I am proud to be one of the adjusters and sports therapists at The Tuning Room, where I combine my passion for natural healing with my expertise in sports rehabilitation. I'm dedicated to providing personalised care that empowers individuals to heal naturally, move freely, train harder and live fully.

My professional journey began with a BSc in Sports Conditioning, Rehabilitation, and Massage, which laid a strong foundation in human movement, injury management, and recovery. I then advanced my studies by completing a Masters degree in Sports Rehabilitation, further deepening my understanding of performance, biomechanics, neurological and functional rehabilitation. My path led me to The Tuning Room, where I was introduced to the true depth and power of chiropractic. Through hands-on experience and mentorship, I witnessed first-hand how transformative chiropractic care can be, not only in resolving physical symptoms but in helping people improve their overall quality of life. This ignited a deep passion to explore the science, art, and philosophy of the profession. Inspired to continue my development, I went on to achieve my Diploma in Osteopathic & Chiropractic Techniques, where I trained extensively in full-body spinal manipulation, upper and lower extremity techniques, and advanced adaptive methods, refining my clinical skills to deliver highly personalised, effective care. 

At The Tuning Room, I take a comprehensive approach to healing, focusing on the entire system, particularly the nervous system and soft tissue structures. Whether it's chiropractic adjustments, strength and conditioning, compression and decompression therapy, fascial release, stretching, or tailored movement techniques, I aim to fine-tune each person's body to meet the demands of their environment. My approach is never “one-size-fits-all.” Instead, I collaborate with each individual to create a bespoke plan based on their unique needs and goals.

 

Outside of work, I'm an avid adventurer and outdoor enthusiast with a deep love for sports, especially rugby. I had the privilege of representing the Ospreys Academy from ages 15 to 18, which ignited my passion for performance and recovery. My rugby journey continued at Cardiff Metropolitan University, where I experienced first-hand the physical and emotional challenges of injuries. After countless hospital and physiotherapy visits that left me without the care or education I needed, I became determined to find better solutions.

 

This personal journey shaped my professional purpose: to understand why injuries and dysfunction occur, and how to overcome them to live a vibrant, pain-free life. My mission is to help others achieve the same, empowering them to enjoy their passions, pursue adventures, and spend meaningful time with loved ones without the burden of pain or suffering.

 

Joining The Tuning Room was a pivotal moment for me. I was introduced to the transformative power of chiropractic care, attending seminars that deepened my understanding of its philosophy and techniques. A single powerful adjustment during one seminar inspired me to fully embrace chiropractic practice and commit to mastering this art. Since then, I've pursued advanced training to refine my skills and continue to grow in this field.

 

I'm passionate about creating a space where healing happens naturally. I look forward to welcoming you to The Tuning Room and supporting you on your journey to better health and well-being.