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The Science Behind the Crack
The Physiological Effects of a Chiropractic Adjustment It’s a sound many are familiar with, the sharp, satisfying “crack” that echoes...
Jun 124 min read


South Wales' #1 Chiropractic Clinic - Why Everyone’s Talking About The Tuning Room
Voted #1 on Google Reviews. Rated 5 stars by our community. Life-changing results. Welcome to The Tuning Room, the leading chiropractic...
May 11 min read


Should I be worried about my bones?
Should You Be Worried About Your Bones? The Secrets to Increasing Longevity Our bones are the unsung heroes of the body. They provide a...
Apr 82 min read


The Portugal Retreat October 2024: Tom’s summary.
Insights from our latest retreat!
Jan 1511 min read


Reflections from the 75 Hard Challenge
75 Hard is a challenge that is designed to help people improve their fitness and change their lives by leaving our reasons and excuses...
Nov 21, 20243 min read


Incorporating Faith into Chiropractic: A Journey of Healing with Jesus
At The Tuning Room, we believe that true healing goes beyond physical adjustments. It touches the mind, body, and soul. Three years ago,...
Nov 13, 20244 min read


How to Exercise Safely While Recovering from Cancer: Tips for Staying Active
Whether you're navigating chemotherapy or recovering from surgery, exercise can boost your overall well-being,
Oct 23, 20243 min read


The Importance of Sleep: How to Improve Your Sleep Patterns for Better Health
Sleep is one of the most fundamental needs of the human body. As noted by Abraham Maslow in his Hierarchy of Needs, sleep is placed at...
Oct 2, 20243 min read


Understanding Medical Acupuncture and Dry Needling
While they both involve the insertion of thin needles into the skin, their principles, techniques, and therapeutic objectives differ.
Sep 25, 20243 min read


Chiropractic Adjustments: TikTok Traction, Healing Expectations, and Rising Criticism
While these clients are generally understanding, they're often surprised to learn what's truly going on inside their bodies.
Sep 18, 20242 min read


The Authentic You
How many of us can truly say we are living in authentic alignment to ourselves, following the calling of our hearts desires versus being...
Sep 12, 20245 min read


Force or Facilitate?
Finding The Primary – Tom’s amalgamation of knowledge to teach practitioners how to maximise their efficiency, certainty and results.
Sep 4, 20244 min read


One weight to rule them all - The Kettlebell
One of the simplest yet most formidable ways to get a whole body workout - the kettlebell is often overlooked because of its simplicity....
Aug 29, 20242 min read


What is Alignment?
What does it mean to you to be in alignment?
Aug 21, 20242 min read


How to create sustainable and lasting changes.
Simple, cohesive steps to embrace change and evolution that will last
Aug 15, 20242 min read


How to stop and reverse Osteoporosis
Non-pharmacological strategies for osteoporosis focus on dietary intake, physical activity, and lifestyle modifications to reduce...
Jul 15, 20242 min read


Manipulation vs Mobilisation: Which is Better for Lower Back Pain?
The difference in outcome of manipulation v mobilisation in lower back pai Lower back pain (LBP) is a prevalent issue that affects a...
Jul 8, 20243 min read


The Risks and Benefits of Self-Manipulating Your Neck: A Research-Based Perspective
Neck manipulation, often referred to as "cracking" or "adjusting" your neck, is a common habit for many seeking relief from discomfort or...
Jul 2, 20243 min read


What is your mind?
Written by Thomas Greenfield Scientists say your “mind” isn’t confined to your brain, or even your body… “We know the mind isn’t confined...
Jan 20, 20235 min read


How to Live Healthily to 100 Years Old
Written by Benjamin Evans In order to live healthily, we must first understand what it means to be healthy. According to the World Health...
Jan 20, 20234 min read
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