What is your mind?
Written by Thomas Greenfield Scientists say your “mind” isn’t confined to your brain, or even your body… “We know the mind isn’t confined...
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- Jan 20
- 4 min
How to Live Healthily to 100 Years Old
Written by Benjamin Evans In order to live healthily, we must first understand what it means to be healthy. According to the World Health...
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- Jan 20
- 8 min
Low Back Pain: The Problem.. Drugs, Surgery, or Not?
Written by Thomas Greenfield The global burden of low back pain (LBP) estimates, from the Global Burden of Disease 2010 study, [1],...
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- Jan 20
- 3 min
Should I be taking Vitamin D in the Winter?
Written by Benjamin Evans Before we answer this question, let us take a look at what Vitamin D really is. Vitamin D, as the name suggests...
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- Jan 20
- 3 min
Why is my Posture so Important?
Written by Lydia Evans The study of a posture is called ‘posturology’. Postures are a result of interactions between the central nervous...
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- Jan 20
- 4 min
What is the optimal body fat percentage for me? Where do I even begin?
Written by Patrick Foley Fat also know as adipose tissue, is a a very complex organ with a profound effect on human physiology and...
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- Dec 1, 2022
- 4 min
How can you benefit from sports massage?
Written by Oliver Quick What is a sports massage? “Sports Massage is the management, manipulation and rehabilitation of soft tissues of...
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- Dec 1, 2022
- 4 min
I Have a Slipped Disc. What Are My Options?
Written by Lydia Evans What is a Disc? What is a disc, and what does it mean when it has slipped? There are 23 discs in the spine, which...
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- Dec 1, 2022
- 3 min
Can being strong help you live longer ?
Written by Patrick Foley This a great question, but before we delve deeper into this we must understand the meaning of strength, which is...
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- Dec 1, 2022
- 4 min
The TOP 3 Exercises for the Management and Prevention of Knee Osteoarthritis
Written by Oliver Quick Knee Osteoarthritis (KOA) KOA is a leading cause of disability worldwide with it being referred to as a...
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- Dec 1, 2022
- 4 min
How to Effectively Manage Low Back Disc Herniations and Pain
Written by Michael Thompson When returning from a herniated disk to the lower back it is important to understand the goal and intention...
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- Nov 29, 2022
- 2 min
Grip strength as and indicator for Longevity and Health
Written by Mike Thompson As we age it is commonly known for health related risk factors to increase. The maintenance of muscle strength,...
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- Nov 29, 2022
- 3 min
The Long term impacts of hormone replacement therapy for the menopause, chiropractic relations
Written by Sophia Taylor Menopause – meaning your very last bleed! A Greek meaning for change of life, some cultures view this as a...
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- Nov 29, 2022
- 3 min
Is Arthritis Common or Normal?
Written by Michael Thompson Arthritis is defined as acute or chronic joint inflammation. The symptoms of arthritis include pain,...
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- Nov 4, 2022
- 2 min
Chiropractic Effectiveness of Treating Headaches Vs Medicine Outcomes
Written by Lydia Evans Headaches are a common condition that many people have experienced throughout their lifetime. Many different types...
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- Nov 4, 2022
- 3 min
The Science and Physiology behind the Chiropractic Adjustment, and how it affects Stress
Written by Tom Greenfield Chiropractic is the science and art concerned with the relationship between the spinal column, synovial joints,...
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- Nov 4, 2022
- 4 min
Chronic Low Back Pain: What Should I Do?Chiropractic? Or Surgery?
Written by Benjamin Evans Globally, low back pain is one if the leading causes of years of disability and absenteeism from work. In a...
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- Nov 4, 2022
- 3 min
What is stress?
Written by Thomas Greenfield Most people think stress is bad. We simply do not realise what the word “stress” means. A stress is only a...
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