The Authentic You
How many of us can truly say we are living in authentic alignment to ourselves, following the calling of our hearts desires versus being...
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- Sep 4
- 4 min
Force or Facilitate?
Finding The Primary – Tom’s amalgamation of knowledge to teach practitioners how to maximise their efficiency, certainty and results.
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- Aug 29
- 2 min
One weight to rule them all - The Kettlebell
One of the simplest yet most formidable ways to get a whole body workout - the kettlebell is often overlooked because of its simplicity....
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- Aug 15
- 2 min
How to create sustainable and lasting changes.
Simple, cohesive steps to embrace change and evolution that will last
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- Jul 15
- 2 min
How to stop and reverse Osteoporosis
Non-pharmacological strategies for osteoporosis focus on dietary intake, physical activity, and lifestyle modifications to reduce...
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- Jul 8
- 3 min
Manipulation vs Mobilisation: Which is Better for Lower Back Pain?
The difference in outcome of manipulation v mobilisation in lower back pai Lower back pain (LBP) is a prevalent issue that affects a...
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- Jul 2
- 3 min
The Risks and Benefits of Self-Manipulating Your Neck: A Research-Based Perspective
Neck manipulation, often referred to as "cracking" or "adjusting" your neck, is a common habit for many seeking relief from discomfort or...
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- Jan 20, 2023
- 5 min
What is your mind?
Written by Thomas Greenfield Scientists say your “mind” isn’t confined to your brain, or even your body… “We know the mind isn’t confined...
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- Jan 20, 2023
- 4 min
How to Live Healthily to 100 Years Old
Written by Benjamin Evans In order to live healthily, we must first understand what it means to be healthy. According to the World Health...
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- Jan 20, 2023
- 8 min
Low Back Pain: The Problem.. Drugs, Surgery, or Not?
Written by Thomas Greenfield The global burden of low back pain (LBP) estimates, from the Global Burden of Disease 2010 study, [1],...
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- Jan 20, 2023
- 3 min
Should I be taking Vitamin D in the Winter?
Written by Benjamin Evans Before we answer this question, let us take a look at what Vitamin D really is. Vitamin D, as the name suggests...
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- Jan 20, 2023
- 3 min
Why is my Posture so Important?
Written by Lydia Evans The study of a posture is called ‘posturology’. Postures are a result of interactions between the central nervous...
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- Jan 20, 2023
- 4 min
What is the optimal body fat percentage for me? Where do I even begin?
Written by Patrick Foley Fat also know as adipose tissue, is a a very complex organ with a profound effect on human physiology and...
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- Dec 1, 2022
- 4 min
How can you benefit from sports massage?
Written by Oliver Quick What is a sports massage? “Sports Massage is the management, manipulation and rehabilitation of soft tissues of...
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- Dec 1, 2022
- 4 min
I Have a Slipped Disc. What Are My Options?
Written by Lydia Evans What is a Disc? What is a disc, and what does it mean when it has slipped? There are 23 discs in the spine, which...
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- Dec 1, 2022
- 3 min
Can being strong help you live longer ?
Written by Patrick Foley This a great question, but before we delve deeper into this we must understand the meaning of strength, which is...
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- Dec 1, 2022
- 4 min
The TOP 3 Exercises for the Management and Prevention of Knee Osteoarthritis
Written by Oliver Quick Knee Osteoarthritis (KOA) KOA is a leading cause of disability worldwide with it being referred to as a...
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- Dec 1, 2022
- 4 min
How to Effectively Manage Low Back Disc Herniations and Pain
Written by Michael Thompson When returning from a herniated disk to the lower back it is important to understand the goal and intention...
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- Nov 29, 2022
- 2 min
Grip strength as and indicator for Longevity and Health
Written by Mike Thompson As we age it is commonly known for health related risk factors to increase. The maintenance of muscle strength,...
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