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About
Location
The Tuning Room Epi-Healing Centre
Meet Our Coaches
Tom Greenfield
Ben Evans
Rosie Moss
Jacob Parry
Mike Thompson
Ollie Quick
Conner George
Support Team
What We Help
Athletes
Neck Pain
Back Pain
Knee pain
Parkinsons
Leg Pain
Foot Pain
Shoulder Pain
Headaches
Chronic Fatigue
Carpal Tunnel
Nerve pain
Thyroid
Muscle Pain
Fibromyalgia
Scoliosis
Dr Nelson Vetanze
Dr John Bergman
What We Offer
Chiropractic Consultation
Chiropractic For Kids
Retreats
Soft Tissue Callibrations
Personal Coaching
Cranial Facial Release
The Eustress Room
Sound Healing through Mantra
Mind Coaching
Triathlon
Primordial Power of your NERVOUS SYSTEM
Educational Videos
Pain Relief Exercises
Recommended exercises
Book Online
Contact
PRIVACY POLICY
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NEW MEMBERS BOOK HERE
THE TUNING ROOM RECOMMENDED EXERCISES
EXERCISE 1: Cat Camel
EXERCISE 2: Thread the Needle
EXERCISE 3: Hip Flexor Stretch
EXERCISE 4: Glut Bridge
EXERCISE 5: Dead Bug
EXERCISE 6: Side Bridge
EXERCISE 7: Lower Trap Activation
EXERCISE 8: Piriformis Stretch
EXERCISE 9: Sciatica Nerve Floss
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