Non-pharmacological strategies for osteoporosis focus on dietary intake, physical activity, and lifestyle modifications to reduce...

The difference in outcome of manipulation v mobilisation in lower back pai Lower back pain (LBP) is a prevalent issue that affects a...

Neck manipulation, often referred to as "cracking" or "adjusting" your neck, is a common habit for many seeking relief from discomfort or...

Written by Thomas Greenfield Scientists say your “mind” isn’t confined to your brain, or even your body… “We know the mind isn’t confined...

Written by Benjamin Evans In order to live healthily, we must first understand what it means to be healthy. According to the World Health...

Written by Thomas Greenfield The global burden of low back pain (LBP) estimates, from the Global Burden of Disease 2010 study, [1],...

Written by Benjamin Evans Before we answer this question, let us take a look at what Vitamin D really is. Vitamin D, as the name suggests...

Written by Lydia Evans The study of a posture is called ‘posturology’. Postures are a result of interactions between the central nervous...

Written by Patrick Foley Fat also know as adipose tissue, is a a very complex organ with a profound effect on human physiology and...

Written by Oliver Quick What is a sports massage? “Sports Massage is the management, manipulation and rehabilitation of soft tissues of...

Written by Lydia Evans What is a Disc? What is a disc, and what does it mean when it has slipped? There are 23 discs in the spine, which...

Written by Patrick Foley This a great question, but before we delve deeper into this we must understand the meaning of strength, which is...

Written by Oliver Quick Knee Osteoarthritis (KOA) KOA is a leading cause of disability worldwide with it being referred to as a...

Written by Michael Thompson When returning from a herniated disk to the lower back it is important to understand the goal and intention...

Written by Mike Thompson As we age it is commonly known for health related risk factors to increase. The maintenance of muscle strength,...

Written by Sophia Taylor Menopause – meaning your very last bleed! A Greek meaning for change of life, some cultures view this as a...

Written by Michael Thompson Arthritis is defined as acute or chronic joint inflammation. The symptoms of arthritis include pain,...

Written by Lydia Evans Headaches are a common condition that many people have experienced throughout their lifetime. Many different types...

Written by Tom Greenfield Chiropractic is the science and art concerned with the relationship between the spinal column, synovial joints,...

Written by Benjamin Evans Globally, low back pain is one if the leading causes of years of disability and absenteeism from work. In a...