Infrared Benefits at the Tuning Room: how the light therapy penetrates 3 cm of the skin
- The Tuning Room
- 6 days ago
- 3 min read
BOOK NOW AT THE TUNING ROOM FOR LYMPHATIC MASSAGE DRAINAGE AND INFRA RED SAUNA!! ONLY ONE IN CARDIFF!!
Infrared and heat therapy is more than just warmth. There has been a massive craze in the wellness fitness and have holistic areas and for that we are also advocating and advertising their services. The infrared light penetrate the skin services and has many health benefits obviously at the tuning room we are offering a sauna and a lymphatic drainage machine however we are still massive advocates of incorporating other services such as lamps or therapies. Infrared is a type of light on the electromagnetic spectrum. We can't see it ourselves but you can feel the heat it is a little bit different to a usual typical sauna or a bath as the infrared waves heat up the surrounding air. It makes the experience more at ease for the consumer and it also allows the decks of the warmth to travel deeper into the muscles, joints and tissues.
Sweating is one of the bodies best natural weight to detox therefore infrared helps raise the cold temperature encouraging a cleansing sweat at a lower more temperature than a normal sauna. You feel lighter clearer and overly and an overall better state of mind after using an infrared service at the tuning room, we will be offering the infrared sauna and the use of a shower or the infrared lymphatic drainage machine roller. Both of these will be for 60 minutes we recommend using the services once a week.
The deep penetration of heat helps with increased circulation reducing people stiffness and information anybody suffering with chronic pain or needing a little boost to recover from injury infrared therapy supports the transition and speed of recovery/
Infrared also boost the circulation when your body is warm blood vessels expand promoting a better flow of blood around the body. Allowing for oxygen and nutrition to go where it’s needed and flush out all those nasty unwanted products/ toxins.
Infrared also has the ability to shift your body into parasympathetic state which is also known as the rest and digest the heat encourages both the muscles and the mind to relax and many people describe it as a calming sensation and a natural way to relieve stress. This also leads leaves your session and enables a better night's sleep and recovery. The increased combination of circulation and sweating allows for the skin to look clearer and more radiance the infrared especially with the lymphatic drainage machine improves tone plasticity and even supports collagen production.
The infrared surfaces at the tuning room also help in aiding in weight management we would like to advocate that this is not a replacement for exercise or better nutrition but combining these services alhttps://www.the-tuning-room.co.uk/book-onlineong with what you're currently doing the infrared sessions slightly increased calorie expenditure all training room staff love to help and make sure that you are feeling your use utilising all the services at the training room so feel free to ask a member of staff at what more we can also provide for yourself and help with education as the infrared is at a lower temperature compared to other equipment out there this makes it a little bit more accessible for people to all people to tolerate the the heat. This is why infrared is so such gatekeeper or your new best friend in your health kick journey as from detoxification and pain relief to relaxation and skin benefits the list is endless there's no wonder this therapy has become a new craze of the town and it can be added into your easily added into your holistic health and Wellness routine.
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