"Chiropractic Care and The Power of Movement"
- Admin
- Sep 29
- 2 min read
Staying active is essential for maintaining overall health, especially as we age. Incorporating movement into daily routines doesn't require extreme workouts. Simple activities like walking, stretching, or bodyweight exercises can contribute to long-term well-being. Prioritizing movement helps maintain physical resilience, reduce injury risk, and promote a higher quality of life at any age.
Research published in the British Journal of Sports Medicine by Bloch-Ibenfeldt (2024) emphasizes the long-term benefits of physical activity. Their study, "Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT," highlights the sustained positive impact of strength training on muscle health in older adults (men & women 64-68 years old).
Engaging in regular physical activity, particularly resistance training, has been shown to preserve muscle strength and functional independence well into later life. The study demonstrated that even after ceasing the structured training, participants maintained improved muscle strength for up to four years. This underscores how consistent movement can create lasting health benefits.
Physical activity goes beyond muscle strength; it also improves cardiovascular health, enhances flexibility, boosts mood, and supports cognitive function. Staying active can reduce the risk of chronic conditions such as heart disease, diabetes, and osteoporosis.
By staying active and committing to regular physical activity, individuals can unlock the healing power of movement for a healthier, more vibrant life.
Reference;
Bloch-Ibenfeldt, M. et al. (2024) ‘Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: A long-term follow-up of an RCT’, BMJ Open Sport & Exercise Medicine, 10(2). doi:10.1136/bmjsem-2024-001899.
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