The Power of Touch

Since chiropractic care is mostly delivered through our hands, touch is at the very heart of what we do in the tuning room.

During a first appointment, we take time to listen carefully, gather a full history, and perform hands-on assessments. This helps us understand how your body is functioning and what might be causing the problem you’ve come to see us for. Interestingly, we don’t provide any treatment during this initial visit — yet many people already notice a change.

Some report feeling more relaxed. Others say their pain has eased, or that they simply feel lighter.

So how is that possible?

One possible explanation lies in the power of touch itself. Research by Dreisoerner and Junker et al. (2021) showed that self-soothing touch and hugs during stressful situations can lower cortisol levels — one of the main hormones released during the body’s fight-or-flight response. Similarly, Schneider and Hopf et al. (2023) found that participants experienced less anxiety and stress after receiving affectionate touch.

Even beyond stress, Thomas and Kim (2021) found that regular physical touch is linked to lower blood pressure and better sleep quality.

So while this may not fully explain why some of our practice members feel better even before starting chiropractic care, it’s a beautiful reminder of how powerful touch can be — not only in healing, but in helping the body feel safe again.

Whether it’s a hug from someone you love or a gentle hand on your shoulder, don’t underestimate how much these simple moments can calm your nervous system.

Sometimes, healing begins with something as small — and as profound — as touch.

Written by one of our lovely team members, if you would like to experience what makes us at the TUNING ROOM so unique, feel free to book a FREE discovery call or go straight ahead with an initial consultation and lets transform your life together.