Wednesday Yoga 6 Session Class Pass
6-week Yoga Course 7.00 pm - LIVE IN PERSON
- 1 hr1 hour
- 50 British pounds£50
- IN STUDIO- Upstairs at the IAW
DOES YOUR BODY FEEL LIKE IT’S ON LOCKDOWN? Kick start your body and mind into better health with our 6 weeks Chiropractic led course! This unique chiropractic led 6-week course is specifically designed to ease you into yoga. You will learn the fundamentals of yoga practice, underpinned by chiropractic science and philosophy. The live classes will teach you step-by-step yoga poses and correct alignment, plus breathing techniques, meditation, and relaxation exercises. Whether you have been working from home sat at a make shift desk, struggling to exercise, or maybe feeling stressed with the world right now… Regular practice of Yoga has been suggested to increase stamina, strength and flexibility, whilst calming the mind and easing the nervous system. In such uncertain times, a yoga practice is needed more than ever! We aim to help those to become happier and healthier within the body and mind. Now is the time to begin your Yoga journey with Weekly live Classes and exclusive access to videos and top tips! You will have: • 24-7 access to our exclusive Facebook group community • Weekly group classes
For cancellations, please give us at least 72 hours notice. Cancellation refunds are available but will be subject to a 10% admin fee of the purchase price. By Purchasing this ticket you agree to our our Terms & Conditions, found on the homepage of our website for more details.
next to the ice rink and morrisons Ice Arena Wales, Olympian Drive, Cardiff CF11 0JS, UK