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This membership is specifically for our tune up room members.

  • Duration Varies
  • 10 British pounds
  • Dunleavy Drive

Service Description

You will have access to the Eustress Room directly after your coaching sessions in the gym. There will be up to 8 spaces available within the hour: 20 minutes sauna, 2-3 minute cold plunge per person. This time can increase if less people are booked in. This is an amazing exploration into a world of inner most warmth and your bitterest cold. A feeling of expansion within your blood vessels facilitated by the warmth and radiation of the heat ,combined with the infra-red light, which will stimulate your powerhouse cells mitochondria to repair at an accelerated rate. 20 minutes is optimum time exposure to infra-red and even shorter time frames for novices. This experience is only heightened and maximised by the polarity of going from 70 degrees Celsius into a cold water plunge submersion of 2 degrees. Witness your stress physiology kick in and the power of your innate intelligence to rapidly change in response to the eustress of the cold. Feel you blood rushing away from your hands and feet into your chest to surround your vital organs. Feel the breath get taken in. The breath - the initial sign of life. Settle with the breath and the cold as they reduce you to feeling the core essence of your physical being and the true life giving beauty of your breath. Your experience at The Tuning Room you will be greeted by one of our team, with a quick tour of our facilities and a welcome drink. You will be educated to the depth of your wishing on the benefits of the experience, plus how to use the equipment safely and comfortably. We will then guide you through how to begin your experience and leave you in the sanctuary of the sauna alone for your experience. We mandate that everyone MUST shower directly before entering the sauna and the cold plunge. Not only will this cleanse and clean your physical and auric bodies, it will wipe the slate clean to maximise the skin cell exposure to the infra red light. We will then meet you after your shower with a healthy snack over the reflection of your experience, and what to do afterwards to maximise integration of your experience. The cutting edge sauna we use is a Clear Light Sanctuary Full Spectrum Infra red sauna, where you can find all the product information here: The Cold plunge pool we have is a "CHILL TUB". Full brochure information here

Upcoming Sessions

Cancellation Policy

For cancellations, please give us at least 72 hours notice. Cancellation refunds are available but will be subject to a 10% admin fee of the purchase price. By Purchasing this ticket you agree to our our Terms & Conditions, found on the homepage of our website for more details.

Contact Details

  • Global Link, Dunleavy Drive, Cardiff, UK

    + 07931856237

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