Sadie joined the team in 2017 and is currently studying for her undergraduate degree in Criminology and Psychology at Cardiff University. Her passion for healthy living is underpinned by a vegetarian diet, in addition to her daily routine of yoga; aided with regular chiropractic adjustments. She is passionate about holistic healing therapies and is currently studying to become a Yoga Teacher.
Katie is a competitive swimmer, training full time in her sport, and studying part-time as a Biomedical Science student studying at Cardiff Metropolitan University.
Katie swims with the City of Cardiff Swimming Club, in the Senior Elite team, and competes at a British Championship level. She is passionate about health, performance and well-being and has aspirations to compete at an international level in swimming.