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THE SERENITY EXPERIENCE 

The Tuning Room is a Conscious Chiropractic Health Centre in Cardiff, Wales.

Achieve optimum health and performance through chiropractic and movement.

CHIROPRACTIC

This forms your first appointment at The Tuning Room Chiropractic and takes 40 minutes. We will listen to your health history, why you want to receive chiropractic care, and obtain your goals for care. We will make sure we understand how your problem is affecting your everyday life, and what it would feel like to be back to normal again and out of pain. We will perform an exam from head to toe to find the root cause of your problem. This will include postural analysis, a full nervous system assessment, functional movement screen and a chiropractic examination with a spinal chart, plus full body muscle testing. It will be the most in depth MOT you have ever had!

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NETWORK SPINAL CHIROPRACTIC

Network Spinal utilizes light touches to the spine, mostly in the neck and sacral (lower) regions and does not involve manipulation or adjustment of the joints which is commonly associated with the 'cracking' or 'popping' felt during an adjustment. 

SOFT TISSUE

Our soft tissue calibration process is unique to our practitioners and encompasses a consultation tailored to your specific needs. We will test your body and the areas you feel require attention to assess for range or motion, mobility, balanced strength and fascial tension. 

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PERSONAL TRAINING / GYM

Our team of expert personal Coaches are available for 1:1 Personal training for practice members of The Tuning Room.

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We use our custom made fitness studio known as the Tune-Up Room, adjacent to The Tuning Room in our premesis at Dunleavy Drive.

EUSTRESS ROOM

State-of-the-art full spectrum infrared light sauna which houses up to 4 people for up to 40 mins to optimise mitochondrial repair, and put the body through enough stress to cause regeneration and healing at an optimum level

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MOVEMENT COACHING

Free your body with functional movement flow patterns

BREATHWORK COACHING

Rest and relax your nervous system

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HYPNOTHERAPY

YOGA

Rest and recharge with gentle postures and co-ordinated breathing

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Foot Reflexology

REFLEXOLOGY

Reflexology is a deeply relaxing treatment, providing calm and balance, helping to relieve STRESS & anxiety, relieving tension, improving SLEEP and helping to improve your physical, emotional and general wellbeing.

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