Tom also offers 1:1 consultations for mobility and soft tissue. This service will help you get to the root causes of your pain/discomfort and develop a long term plan to ensure they become a thing of the past. You'll be able to move with more freedom, improved posture and more confidence in yourself.

 

Tom's Primal Movement classes help you reconnect with your body's natural potential for strength, agility, and playful expression. Rooted in functional movement, these sessions challenge you to master skills and fluid transitions, empowering you with confidence and vitality. Through micro-sessions that fit your schedule, you'll break free from rigidity, improve mobility, and rediscover the joy of moving like your primal ancestors. Whether you're overcoming pain or seeking peak performance, these classes unlock a lifestyle of freedom, resilience, and fun.
 

All levels are welcome to this. So if you're a complete beginner with little to no experience, the class will be tailored to you, we will get you moving in different patterns which may feel new to you at first. Within a few sessions you'll start feeling your own potential, and may even find out something new about yourself!

 

we need some more info on Tom himself-  please ask today